4-week Breath Reset
Breathe Your Way Back to Yourself
A 4-Week Online Journey to Rewire Your Breath, Regulate Your Nervous System, and Reclaim Your Aliveness
Starting March 9, 2026
What if the key to feeling better was something you're already doing 20,000 times a day?
Your breath is the most powerful tool you have and most of us have forgotten how to use it.
We breathe shallow. We breathe fast. We breathe through our mouths. We hold our breath without realising it.
And our bodies pay the price: anxiety that won't quit, sleep that never fully restores, tension that lives in our shoulders and jaw, a nervous system stuck on high alert.
I've been there. And I've spent years learning, because chronic sinusitis, through ancient pranayama, detoxification practices, freediving, yoga, breathwork, and working with hundreds of people—that when we change how we breathe, we change how we feel. Not temporarily. Fundamentally.
This course is everything I wish I'd had when I started this journey.
This is for you if...
This is for you if...
This is for you if...
✧ You breathe through your mouth (especially at night)
✧ You want to live more in tune with your body and your environment
✧ You experience mood swings often
✧ You feel tired even after sleeping
✧ Your mind races and won't switch off
✧ You carry tension in your body that never fully releases
✧ You've tried meditation but can't seem to "quiet your mind"
✧ You breathe through your mouth (especially at night)
✧ You feel disconnected from your body
✧ You want practical tools—not just information—to feel more grounded, calm, and alive
✧ You're ready to create a sustainable practice that actually fits your life
What You'll Learn
Week 1: The Foundation - Breathing as Nature Intended
We start at the beginning: understanding how your breath works and why it may have gone off track. You'll learn functional breathing mechanics, the difference between mouth and nasal breathing, and how your breath patterns directly affect your energy, sleep, and stress levels.
This week includes:
How dysfunctional breathing develops (and why it's not your fault)
The anatomy of a healthy breath
Nasal breathing: why it matters more than you think
Introduction to myofunctional exercises for tongue posture and jaw release
Your baseline assessment: where is your breath right now?
Week 2: The Nervous System - From Surviving to Thriving
Your breath is the remote control for your nervous system. This week, we dive into the science of why you feel the way you feel and how to use breath to shift from fight-or-flight into rest-and-repair.
This week includes:
Understanding your nervous system: sympathetic vs. parasympathetic
The vagus nerve: your body's built-in calm-down switch
Breathwork techniques for instant regulation
Vagus nerve stimulation practices you can do anywhere
Recognising your patterns: when does your system go into overdrive?
Week 3: The Body - Posture, Tension & Embodied Breathing
Your breath doesn't exist in isolation, it lives in your body. This week, we explore somatic practices how posture affects breath (and breath affects posture), and you'll learn somatic techniques to release chronic holding patterns.
This week includes:
The breath-posture connection: how one shapes the other
Releasing the diaphragm, ribs, and pelvic floor
Tongue posture and its surprising impact on breathing and jaw tension
Myofunctional exercises for long-term change
Somatic practices for nervous system reset through the body
Week 4: The Practice - Building Your Sustainable Routine
Knowledge means nothing without practice. This final week is about integration: creating a personalised routine that works for YOUR life, not someone else's ideal.
This week includes:
Designing your morning and evening breath rituals
Breath practices for specific situations (sleep, stress, energy, focus)
How to maintain progress without perfection
Troubleshooting common challenges
Your personalised 10-minute daily practice
Course Structure
Each week you receive:
📹 Theory Video A deep-dive teaching session explaining the "why" behind the practice. Grounded in science, delivered with heart.
🧘 Exercise Videos Step-by-step guided practices you can follow along with—breathwork, functional exercises, somatic movements, and vagus nerve techniques.
🎧 Breath Flow Recordings
A guided audio practice to help you integrate each week's focus. Perfect for morning or evening, or whenever you need to reset.
💬 Live Q&A Session One live group call per week where you can ask questions, share experiences, and receive direct guidance. Replays available if you can't make it live.
What Makes This Different
This isn't just breathwork.
It's not about breathing fast to have an "experience" and then going back to your regular life unchanged.
This is functional breathing re-education—teaching your body how to breathe well not just during practice, but all day, every day.
This is nervous system repatterning—giving you tools to shift your baseline from anxious to calm, from exhausted to energised.
This is embodied practice—working with your posture, your tongue, your jaw, your diaphragm as a whole system.
And most importantly, this is sustainable. No 2-hour daily routines. No complicated protocols. Just simple, powerful practices you'll actually do.
About Your Guide
Hola! I'm Ana Balbuena, founder of TRIBU space.
I'm a breathwork facilitator, yoga teacher, and freediver who has spent years exploring the intersection of breath, nervous system science, and somatic practice.
I've facilitated retreats across Australia, led events at festivals, trained instructors, and worked one-on-one with people from all walks of life—from anxious executives to curious kids.
But more than any credential, what I bring is experience—in my own body, in my own nervous system, in my own journey from feeling disconnected and overwhelmed to feeling grounded and alive.
I believe in the power of breath not because I read about it, but because I've lived it. And I've seen it transform hundreds of lives.
This course is the distillation of everything I've learned—made simple, practical, and accessible.
I can't wait to share this with you.
The details
Course DatesMarch 9 – April 5, 2025 (4 weeks)
Your needs: whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
Format Online, self-paced with live Q&A support
What's Included
✧ 4 weeks of structured content (theory + practice)
✧ Video library of breathwork, functional breathing exercises & somatic practices
✧ 4 guided meditation recordings
✧ 4 live Q&A sessions (with replay access)
✧ Lifetime access to all materials
✧ Private community space for support and connection
Investment$150 USD $95 USD
This is the first cohort of this course, and your feedback will help shape future versions. As a thank you for being part of this founding group, you receive the course at this special rate.
FAQs
I've never done breathwork before. Is this for beginners?
1
Absolutely. This course is designed to meet you where you are. Whether you've never thought about your breath or you've been practicing for years, the functional approach we take will give you new insights and tools.
How much time do I need each week?
2
The daily practices are designed to be around 15- 30 minutes. The live Q&A is about an hour. You can do more if you want to go deeper, but the essentials are designed to fit real life.
What if I can't make the live calls?
3
All live Q&A sessions are recorded and available within 24 hours. You can also submit questions in advance if you know you'll miss a session.
Will this help with my anxiety/sleep issues/chronic tension?
4
I can tell you that the practices in this course directly address the physiological patterns underlying anxiety, poor sleep, and chronic tension. Most participants notice shifts within the first two weeks. That said, this is not a replacement for medical care if you need it.
A note from me
I know there are a lot of courses out there. A lot of promises. A lot of information.
What I can offer you is simplicity, warmth, and practices that actually work—not because they're complicated, but because they're rooted in how your body was designed to function.
You don't need to add more to your life. You need to reconnect with something that's already there—your breath, your body, your innate capacity to feel calm and alive.
If that resonates, I'd love to have you in this founding group.
Te abrazo, Ana
Ready to Reset?
[JOIN THE 4-WEEK LIFE RESET — $95 USD]
Founding Members Rate • Limited Spots • Course Begins March 9
What Others Say About Working with Ana
"Ana is not just a delightful human being. She's also an incredible breathwork facilitator, free-diving instructor and so much more. She has a gentle yet courageous femininity about her as well as a contagious humour with a grounded dose of humility." — Dan H.
"Ana created such a safe space for all of us. I felt held and safe, from the beginning to the end. She was always taking care of me and of everyone." — Lina S.
"This is such a powerfully held breathwork experience that allows for connection to the body's intelligence. Ana leads with a clear explanation and then guided us with her voice. My body felt as though it were vibrating from the affects of the breath journey." — Matt
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